We all know our body has 70% of water.Living without waters is very different from living without food. In hot conditions with no water, dehydration can set in within an hour. We lose water through sweat, urine, feces and even breathing. This water needs to be replaced in order for our organs to continue to work properly. In severe heat, an ...

Benefits Of Sleep Good sleep can improve concentration and productivity Good sleep can maximize athletic performance Sleep improves your immune function Sleep affects emotions and social interactions Improve Memory Power Avoid accidents The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance—even more ...

Guava can be eaten by any time except empty stomach. Don’t eat guava and banana empty stomach specially in the morning, should take after breakfast. They help the food in digestion, but if some one taking with empty stomach will not get the benefits. However, eating fruit right after a meal is not a good idea. Should be at least ...

Important Of Calcium In Human Body Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health. Humans need calciums to build and maintain strong bones, and 99% of the body’s calciums is in the bones and teeth. It is also necessary for maintaining ...

Important Of Iron   I would like to answer this question in brief, covering the symptoms of its deficiency also. Firstly, one needs to know that nearly 3 to 4 grams of our body comprise Fe. Its major role in our body is the transportation of the Oxygen. The protein responsible for carrying oxygen is Myoglobin (in muscles) and Haemoglobin ...

Important Of Protein   Proteins are tiny molecules inside cells, and they’re required for all structures and functions inside cells. Without them, our cells couldn’t do their jobs and we would die. So our cells are continuously making new proteins through the process of protein synthesis. Protein synthesis is the process all cells use to make proteins, which are responsible ...

Data from the Centers for Disease Control and Prevention showed that cases of RSV have risen gradually since early June, with an even greater spike in the past month. The US has in the past two weeks seen a 148 percent rise in new infections, while hospitalizations have surged by 73 percent Health officials are concerned as many schools across ...

Bollywood actor Tiger Shroff on Sunday gave fans powerlifting goals during cardio workout by weightlifting 140 kgs. Mumbai: Bollywood actor Tiger Shroff on Sunday gave fans powerlifting goals during cardio workout by weightlifting 140 kgs and performing barbell front squats after being inspired by Mirabai Chanu’s historic win at Tokyo Olympics. Taking to his Instagram handle, Tiger gave fans a ...